PERSONAL TRAINING

• 1 on 1 training or Partner Training
• 1 hr sessions (Frequency Based off of Program Design)
• Stretching Techniques
• Resistance training
• Weight training
• Cardiovascular direction
• Nutritional Guidance
• Measurements & Weight / Bi-Weekly
• Specialized instruction- injury recovery

SMALL GROUP TRAINING

• 4 to 6 clients
• 1 hr sessions 3 times per week
• Stretching Techniques
• Resistance Training
• Cardiovascular Direction
• Nutritional Guidance
• Measurements & Weight / Bi-Weekly

CORPORATE TEAM TRAINING

• 1-hr sessions 2 times per week
• Stretching Techniques
• Resistance Training
• Weight Training
• Speed Training
• Conditioning
• Cardiovascular Direction
• Nutritional Guidance
• Skill Measurements
• Specialized Instruction
• Injury Recovery