February 1 & 3, 2012

Cardio - 20 Mins (140-160 Heart Rate Zone)

Total Body - 100 Large Flutters, 100 Push-Ups, 100 Love Handles, 100 Dips, 100 Mountain Climbers, 100 Lateral Hops, 100 Russian Kicks

Stretch – 10 Mins

February 2, 2012

Cardio – 5 Min Warm-Up, 15 Mins (160-190 Heart Rate Zone)

Total Body - 14 Rocket Jumps, 14 Sissy Hams, 14 Torso Knee Drives, 14 Rocking to Stand, 14 Explosive Push-Ups (Repeat 3 Times)

Stretch – 10 Mins

February 4, 2012

Fit Matrix - 10:00 AM – 11 AM

February 20, 22 & 24, 2012

Cardio – 45 Mins

Stretch – 10 Mins

February 21, 23 and 25, 2012

Total Body – 50 Push-Ups, 100 Dips, 150 BW Good Mornings, 100 Jump Squats, 50 Sit-ups and 4 x 400 Meter Runs

Stretch – Foam Rolling

February 25, 2012

Fit Matrix – 10:00 AM- 11 AM

February 27 & 29, 2012

Cardio – 5 Min Run & 400 Meter Sprint (Repeat 6 Times)

Stretch – 10 Mins

February 28, 2012

Cardio – 6 Mins

Total Body – 300 Walking Lunges, 300 Crunches, 300 Seal Jacks, 300 Wall Push-Ups, 300 Dips (This is Not a Typo)

Stretch – Foam Rolling